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Dealing With IB Exam Nerves. Do you suffer from communicating nerves? PSYCHOLOGISTS FROM THE UNIVERSITY OF SURREY have discovered heightened leads to memory once your eyes square measure shut. psychological feature expert, Art Markman explains that closing off your vision is useful once you are attempting to get hold of lost data in your brain. once you square measure anxious, you’ll become simply forgetful thus here square measure some tips to assist you battle those communicating nerves!

Dealing With IB Exam Nerves

Sleep: Get enough sleep the night before the communicating. If you are dull-headed as a result of an absence of sleep, you will not be ready to perform at your best. Sleep some further hours rather than learning some further hours.
Water: Your body and your brain would like water. analysis has established that your brain performs a lot of with efficiency once well-hydrated. Drink enough water, however not too much!
Food: Eat moderately before your exams; avoid an important meal. If you eat an excessive amount of, your brain can ought to devote energy to the method of digestion. On the opposite hand, if you skip a meal altogether, your brain can have inadequate fuel to operate well. Aim for nutritionary balance and moderation. browse our BRAIN FOOD diary POST for tips!
Handling Anxiety: observe deep respiratory techniques if you discover yourself changing into nervous or overcome. By respiratory properly, you’ll offer your brain with fuel to assist it perform higher.

Dealing With IB Exam Nerves

Arrive early: this may assist you avoid supernumerary stress within the immediate amount before your communicating. allow traffic, check the weather reports for communicating day, or maybe jaunt AN external communicating location beforehand to urge an inspiration of however long it’ll take you to travel there on the day of the communicating.
Be Prepared: (link to revision techniques , appropriate tutors etc) or WOULD you think about non-public communicating ENTRY?